III.6 -

Spiced Black Chickpeas -
(चना)

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1 – HEAT // Warm up the coconut oil in a pan on a medium heat - add the cumin seeds until the oil begins to become fragrant.2 – FRY // Add the sliced chilli, red onions and garlic into the pan – allow to soften and become slightly coloured.3 – SPICE // Begin to add the spices – Salt, Turmeric, Chilli, Garam masala, Cardamom and Ginger – Let them cook in the oil for 30 seconds.4 – SAUCE // Add the chopped cherry tomatoes and let them soften until it be- comes into a thick fragrant sauce.5 – STEW // Finally add the black chickpeas into the sauce and cover. Stir occasionally and add water if the sauce becomes too thick. (approximately 20 minutes).6 – EAT // Finally garnish the dish with the chopped coriander and serve - Enjoy and share!

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III.1.  Sambharo - (गृञ्जनकम्)
III.2. Jewelled Cauliflower - (पुष्पशाकम्)
III.3. Stuffed Gujarati Aubergines - (वृन्ताक)
III.4. Smoked Burnt Pumpkins - (कुष्माण्डक)
III.5. Pomme de terre’ Curry leaf - (गिरिनिंब)
III.6. Spiced Black Chickpeas - (चना)
III.7. Bhīndī (OKRA) Chutney - (भिण्डी)